Feel at home
in your bodyGet to know your nervous system and work with your body rather than against it.
HOME $1295 NZD
A bespoke 7-session journey.
Something's not quite right, and your body's letting you know about it. Maybe you're feeling stretched and scattered, or flat and disconnected. Either way, this has become your normal. And you'd like to find ways to feel more comfortable in yourself.
HOME is a practice of getting to know your own nervous system — learning to feel when you're activated, shut down, or settled, and what each state is telling you. Awareness is where choice begins, and feeling better lives inside the choices you make. We work with what keeps you stuck, and how to create more connection and ease. Each 60-minute session via Zoom is followed by personalised notes and practices. HOME is a foundation for feeling more resilient – more of the time.
Not ready for a journey yet? A single session can be a gentle place to begin — and to return to, whenever feels right.
Single Session
A single session is a spacious, embodied conversation — a chance to slow down and get curious about what’s showing up for you. Together we explore what might create more ease and a greater sense of choice.
$225 NZD
WHAT CLIENTS SAY
Kirstie is the most nourishing human I have ever met. She lives as she teaches, with compassion for the human experience. She has supported me through deepening my practice and taking on my old patterns and reconnecting me with joy. I cannot believe how lucky I am to have found her.
– Melissa Clark-Reynolds
How we work together
We work somatically — which means we get curious about what's alive for you, what's showing up. Your body holds information your mind may not have found words for yet — together we learn to feel for it. Awareness, breath, soothing touch, and gentle movement are our guides. We explore the patterns, beliefs, and stories you carry and what you're ready to shift or reframe — always at the pace your nervous system allows. Self-enquiry, education, and skills underpin all of it.
Together we co-create embodied practices to take into your daily life — so you can find your way back more often to a felt sense of ease. Each session is a welcoming, confidential, non-judgmental space. The only prerequisite is a willingness to be present and curious.
Your connection with your body is a relationship worth tending.
embodied
aware
curious
present
resourced
sensory
exploring
feeling